Lead a More Active Life.

Pelvic Floor and Posture-Based Physiotherapy
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Physiotherapy for Assessment, Pilates for Movement
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Pelvic Floor Physiotherapy

Pelvic floor physiotherapy is ideal for both men, and women who are having issues related to incontinence, prolapse, or pelvic pain.

Posture Based Physiotherapy

When we learn how to move differently in our bodies and in a way that is more efficient and less stressful, we experience fewer aches and pains.
READY TO STRENGTHEN YOUR PELVIC FLOOR?
Discover my top exercises for strengthening your pelvic floor muscles in this 12-page workbook!