Endometriosis

What Is It? A condition where the endometrial tissue grows outside the uterus. Endometrial tissue lines the uterus but with endometriosis, it can grow outside the uterus, ovaries, fallopian tubes, and less commonly outside the pelvis. Endometrial tissue thickens,...

Pelvic Floor Myth #4 – Best Exercise Please

Is there incorrect information still out there about our pelvic floor muscles? ABSOLUTELY. Myth #4 There is a best pelvic floor exercise that everyone should be doing WRONG -Its not WHAT you are doing…Its HOW you are doing it! There are a lot of posts that state...

Pelvic Floor Myth #3 – Kegels are all I need

Is there incorrect information still out there about our pelvic floor muscles? ABSOLUTELY. Myth #3 If I am having problems leaking, then all I have to are Kegels and I will be fixed INCORRECT – Kegels are great but they aren’t great for everyone for...

Pelvic Floor Myth #2 – Wee Free Aging

Is there incorrect information still out there about our pelvic floor muscles? ABSOLUTELY. Myth #2 It is normal to┬álose control of our bladders as we get older INCORRECT – It is very common but not normal Why do we think this is still normal? Media We still see...