Pelvic Floor Myth #1 – Wee Free Delivery

Is there incorrect information still out there about our pelvic floor muscles? ABSOLUTELY. Myth #1 It is normal to have ongoing leaking problems after having children  INCORRECT – It is very common but not normal Why do so many of us still believe it is normal?...

A Reformer Rehab Exercise for Wee Free Running

Is it possible to run without leaking? Absolutely! Nobody wants to leak while they are running, but unfortunately many, many women do! Continue reading to learn how to progress yourself so you can get back to Wee Free Running! Refer to earlier blogs such...

The Busy Bladder and the Brain

Are you someone who knows where all the bathrooms are when you are out for a walk? Why do you have this information? You likely have either urge incontinence or an overactive bladder. What is Urge Incontinence/Overactive Bladder? Having an overactive bladder (OAB)...

Running and Leaking? 3 Exercises to help

With more than 40,000 people running in the Vancouver Sun Run in 2016, upwards of 30,000 people in the Boston Marathon, weekend warriors, recreational runners and adventure racers, there is a huge number of people who love to run. And a lot of these runners experience...