Improving Posture & Pelvic Health

Changing the position of your body will either make it easier or more difficult to engage your pelvic floor muscles. Once again, this supports the fact that having good, efficient posture helps the small muscles that we don’t even see. The person on the left does not...

The Importance of Posture

Why is posture so important?  Why do we care so much about the position we carry our bodies in?  I’m going to share a couple of reasons with you and refer mainly to your spine and pelvis to help illustrate them. The first is from a more scientific point of view....