Hi I’m Cathy,

I’m a registered physiotherapist and Stott Certified pilates instructor who has always been fascinated with understanding functional and dysfunctional movement patterns.

My belief is that many of our chronic aches and pains result from years and years of maintaining and moving around within poor postural patterns. Although some structures can’t be changed, we can improve the flexibility of a muscle and the stability around a joint.

Incorporating pilates into my practice allows me to work actively with my clients and this dynamic approach to healing is very successful. My studio is located in beautiful Vernon, BC.

What’s unique about Cathy? The perfect fusion of physiotherapy and pilates. You feel safe, yet inspired to challenge your body and reach your goal. ~ Christina, North Vancouver