Pelvic Floor Awareness

How good is your pelvic floor awareness? Can you feel your pelvic floor? Having some pelvic floor awareness is important. You are most likely aware of how to move your toes and you can feel this. Moving the pelvic floor and feeling this movement is important too....

Pelvic Floor: Core Importance

How important is core importance? How important is it to use your core properly? Our Core Importance is SUPER IMPORTANT! Too Many Obliques We typically overuse our obliques and underuse our transverse abdominis muscle. The way our clients are engaging and working...

Pelvic Floor: The Core

What is the core? Where is the core? What does the core do? What is the Core The core, the abdominal core, is comprised of these 4 muscles: transverse abdominals pelvic floor muscles deep multifidus diaphragm Where is the core?             What does the core do? These...