Pelvic Floor Myth #4 – Best Exercise Please

Is there incorrect information still out there about our pelvic floor muscles? ABSOLUTELY. Myth #4 There is a best pelvic floor exercise that everyone should be doing WRONG -Its not WHAT you are doing…Its HOW you are doing it! There are a lot of posts that state...

Pelvic Floor Myth #3 – Kegels are all I need

Is there incorrect information still out there about our pelvic floor muscles? ABSOLUTELY. Myth #3 If I am having problems leaking, then all I have to are Kegels and I will be fixed INCORRECT – Kegels are great but they aren’t great for everyone for...