Pelvic Floor Myth #3 – Kegels are all I need

Is there incorrect information still out there about our pelvic floor muscles? ABSOLUTELY. Myth #3 If I am having problems leaking, then all I have to are Kegels and I will be fixed INCORRECT – Kegels are great but they aren’t great for everyone for...

Pelvic Floor Myth #2 – Wee Free Aging

Is there incorrect information still out there about our pelvic floor muscles? ABSOLUTELY. Myth #2 It is normal to lose control of our bladders as we get older INCORRECT – It is very common but not normal Why do we think this is still normal? Media We still see...

Pelvic Floor Myth #1 – Wee Free Delivery

Is there incorrect information still out there about our pelvic floor muscles? ABSOLUTELY. Myth #1 It is normal to have ongoing leaking problems after having children  INCORRECT – It is very common but not normal Why do so many of us still believe it is normal?...

A Reformer Rehab Exercise for Wee Free Running

Is it possible to run without leaking? Absolutely! Nobody wants to leak while they are running, but unfortunately many, many women do! Continue reading to learn how to progress yourself so you can get back to Wee Free Running! Refer to earlier blogs such...