Lead a More Active Life.

Pelvic Floor and Posture-Based Physiotherapy
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Physiotherapy for Assessment, Pilates for Movement

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Pelvic Floor Physiotherapy

Pelvic floor physiotherapy is ideal for both men, and women who are having issues related to incontinence, prolapse, or pelvic pain.

Pilates Based Physiotherapy

When we learn how to move differently in our bodies and in a way that is more efficient and less stressful, we experience fewer aches and pains.

Need To Strengthen Your Pelvic Floor?

Here are 5 Exercises You Can Do At Home, in 10 minutes a day,
To Strengthen Your Pelvic Floor and regain your life ...