If you want better sex, you need to make sure your pelvic floor is strong! Sure, there are a lot of other things that help you have better sex, but why not start from the inside out??? Make sure your pelvic floor muscles are strong and flexible so they can help you have the best …
Are you wondering how to do pelvic floor strengthening exercises? Follow along so I can give you some great info that you can put into practice right away! The pelvic floor muscles need to be both strong and flexible. In this post, I’ll talk about how you can strengthen your pelvic floor muscles. What I …
Do you think you have a hypertonic pelvic floor? Let me give you some ideas on how to figure that out and then I’ll show you how to stretch those muscles. First of all, what exactly is a tight pelvic floor? Contrary to what a lot of people think, the pelvic floor does more than …