I have been using My 3R Method for many, many years! I want to share My 3R Method with you so your rehab experience will be even more successful! What is My 3R Method? My 3R Method is, “Release, Rebuild, Retrain” Release Release tight muscles and stiff joints Rebuild Strengthen weak muscles and create stability …
You want to return to running now that you have had your baby! But how do you return to running safely? There aren’t yet any established national or international guidelines that help Mom’s return to running. This makes it difficult to help all the Running Mom’s out there to return to doing what they were …
Are you peeing too often? Are you happily gardening away only to find that you need to pee, even though you just went a half hour ago? Do you find yourself wondering whether you will make it to the bathroom or not? This is a very common problem and one that interrupts your sense of …
Let’s face it….having flat abs is something most, if not all of us, would love to have. And, if you are working out hard in the gym but still not achieving the chiseled look of a well defined ab wall, there might be something else going on. Before we get into what might be happening, …