I have been using My 3R Method for many, many years! I want to share My 3R Method with you so your rehab experience will be even more successful! What is My 3R Method? My 3R Method is, “Release, Rebuild, Retrain” Release Release tight muscles and stiff joints Rebuild Strengthen weak muscles and create stability …
Do you have tight butt muscles? Are you diligent with stretching your glutes but they aren’t feeling any looser? Maybe its coming from the inside of your pelvic floor??? Your pelvic floor muscles reside within the rectum for men and retum and vagina for women. Muscles such as the puborectalis, obturator internus, piriformis and coccygeus …
Rehabilitating a Grade 1 hamstring strain will respond very favourably to Pilates conditioning due to the lengthening and strengthening components that are present within the Pilates repertoire. This article presents a few exercise options. What is a Grade 1 hamstring strain? There will be a feeling of tightness or cramping, possibly slight pain, when the …
As wonderful as downhill skiing is, it does come with some risks. One particular injury that can befall a skier is a knee injury. Building a stronger core will help decrease the chances that this happens to you. What does the core have to do with the knees? If your muscles are strongly supporting you …