Are you peeing too often? Are you happily gardening away only to find that you need to pee, even though you just went a half hour ago? Do you find yourself wondering whether you will make it to the bathroom or not? This is a very common problem and one that interrupts your sense of …
Pelvic floor exercises using the image of a clock can be helpful to find those inside muscles we can’t see. It can be hard to feel our pelvic floor muscles working, simply because we can’t see them. Because of this, it can be really helpful to visualize …
Hi everyone! I wanted to tell you about the online program I created to help you work on your pelvic floor muscle exercises (a.k.a. Kegels); making sure those exercises get done! I know it’s not always easy doing your ‘deep core’ (Kegel) exercises as they can be more of a mental workout in the …
How good is your pelvic floor awareness? Can you feel your pelvic floor? Having some pelvic floor awareness is important. You are most likely aware of how to move your toes and you can feel this. Moving the pelvic floor and feeling this movement is important too. Sometimes it helps to use different things for …