Let’s face it….having flat abs is something most, if not all of us, would love to have. And, if you are working out hard in the gym but still not achieving the chiseled look of a well defined ab wall, there might be something else going on. Before we get into what might be happening, …
Yes, you can experience neck pain even when doing something so gentle as sleeping. Considering you aren’t doing anything else at the time, and you have ensured that your bed is a good fit for you, it must be the position that you are sleeping in, a.k.a. POSTURE. The good news is there is something that …
Changing the position of your body will either make it easier or more difficult to engage your pelvic floor muscles. Once again, this supports the fact that having good, efficient posture helps the small muscles that we don’t even see. The person on the left does not look they have the ability nor the energy …
Why is posture so important? Why do we care so much about the position we carry our bodies in? I’m going to share a couple of reasons with you and refer mainly to your spine and pelvis to help illustrate them. The first is from a more scientific point of view. Research has found that …