Rehabilitating a Grade 1 hamstring strain will respond very favourably to Pilates conditioning due to the lengthening and strengthening components that are present within the Pilates repertoire. This article presents a few exercise options. What is a Grade 1 hamstring strain? There will be a feeling of tightness or cramping, possibly slight pain, when the …
As wonderful as downhill skiing is, it does come with some risks. One particular injury that can befall a skier is a knee injury. Building a stronger core will help decrease the chances that this happens to you. What does the core have to do with the knees? If your muscles are strongly supporting you …
Vernon is the perfect place to live for the active person who loves participating in outdoor activities! The close proximity of the mountains and the water allows for easy access to so many sports. Snowboarding, skiing, mountain biking and running to swimming, kayaking and paddle boarding in the water are just a few great options …
Pronation, or the inside of the foot rolling closer towards the ground, is a necessary part of the normal gait cycle, but when the foot rolls inwards too much, it can cause problems. Flat feet or collapsed arches, terms commonly used to describe this foot dysfunction, can often be helped once you recognize your muscle …