by Cathy Watson | Jun 5, 2018 | Exercises, Pelvic Floor, Videos
Try some pelvic floor exercises to strengthen your muscles using the theraband. Start with this Level I so you get the idea of how to activate your pelvic floor muscles! Check out the video below to join in on the pelvic floor exercises. And remember to do both...
by Cathy Watson | Jun 5, 2018 | Exercises, Pelvic Floor, Videos
Join in on this Level I video to strengthen your pelvic floor muscles while using the ball. Remember that you need to know how to access your pelvic floor muscles before any exercise so you can maximize the training effect you will...
by Cathy Watson | Jun 5, 2018 | Exercises, Pelvic Floor, Videos
Welcome to the first pelvic floor exercises Level I video to help strengthen your pelvic floor muscles. This one is done on the floor and is considered a Level I. Make sure you understand how to access and engage your pelvic floor muscles before doing any...
by Cathy Watson | May 5, 2018 | Exercises, Pelvic Floor
Try some pelvic floor exercises for strengthening with the ball – level II, once you have a grasp of the Level I exercises! Check out the video link to go through the pelvic floor exercises! ...
by Cathy Watson | Sep 20, 2017 | Exercises, Pelvic Floor, Pelvic Floor Dysfunction, Pilates
A great way to rehab the runner is using the reformer! There are many painful injuries a runner can experience that may keep them from doing what they love best! An issue that is not painful but equally as disabling is when the pelvic floor muscles are allowing you to...
by Cathy Watson | Apr 19, 2017 | Exercises, Pelvic Floor Dysfunction
Pelvic Floor Dysfunction Having a pelvic floor dysfunction like an overactive bladder will make sure you are someone who knows where all the bathrooms are when you are out for a walk? You desire to pee less but don’t know how to because of your overactive...
