by Cathy Watson | Oct 28, 2018 | Pelvic Floor, Pelvic Floor Exercises
How good is your pelvic floor awareness? Can you feel your pelvic floor? Having some pelvic floor awareness is important. You are most likely aware of how to move your toes and you can feel this. Moving the pelvic floor and feeling this movement is important too....
by Cathy Watson | Aug 10, 2018 | Pelvic Floor Exercises
Are you working your core using an internal oblique strategy? How do you know? Read below to find out more! An internal oblique strategy is noticeable when the lower front ribs flare out. This commonly happens when someone is trying to work their...
by Cathy Watson | Jul 25, 2018 | Pelvic Floor Exercises
The best core exercise? Is there one? The focus should be on HOW you are doing a core exercise rather than WHAT the core exercise is. I wanted to send out some information about the topic of whether or not there is a best core exercise, as I see people who always want...
by Cathy Watson | Jun 5, 2018 | Pelvic Floor Exercises
Try some pelvic floor exercises on the ball for strengthening! Doing your pelvic floor exercises on the ball adds some variety to your exercise regime. Remember, that no matter what exercise you are doing, always pull up and in with your pelvic floor muscles! Check...
by Cathy Watson | Jun 5, 2018 | Pelvic Floor Exercises
What is the Home Test for the Pelvic Floor Muscles for Women? The home test for the pelvic floor muscles for women is a test you can do in the privacy of your own home. The purpose of the home test is to self check the strength of your pelvic floor muscles. Below are...
by Cathy Watson | May 16, 2017 | Pelvic Floor Dysfunction, Pelvic Floor Exercises
Is leaking while running a pelvic floor dysfunction? Yes! Is it possible to run without leaking? Absolutely! Nobody wants to leak while they are running, but unfortunately many, many women do! Continue reading to learn how to progress yourself so you can get back to...
