Kegels made simple!

Hi everyone! I wanted to tell you about the online program I created to help you work on your pelvic floor muscle exercises (a.k.a. Kegels); making sure those exercises get done! ​ I know it’s not always easy doing your ‘deep core’ (Kegel) exercises...

Pelvic Floor Awareness

How good is your pelvic floor awareness? Can you feel your pelvic floor? Having some pelvic floor awareness is important. You are most likely aware of how to move your toes and you can feel this. Moving the pelvic floor and feeling this movement is important too....