by Cathy Watson | Oct 28, 2018 | Pelvic Floor, Pelvic Floor Exercises
How good is your pelvic floor awareness? Can you feel your pelvic floor? Having some pelvic floor awareness is important. You are most likely aware of how to move your toes and you can feel this. Moving the pelvic floor and feeling this movement is important too....
by Cathy Watson | Sep 20, 2018 | Pelvic Floor
How important is core importance? How important is it to use your core properly? Our Core Importance is SUPER IMPORTANT! Too Many Obliques We typically overuse our obliques and underuse our transverse abdominis muscle. The way our clients are engaging and working...
by Cathy Watson | Aug 22, 2018 | Pelvic Floor
What is the core? Where is the core? What does the core do? What is the Core The core, the abdominal core, is comprised of these 4 muscles: transverse abdominals pelvic floor muscles deep multifidus diaphragm Where is the core? What does the core do? These...
by Cathy Watson | Jun 5, 2018 | Exercises, Pelvic Floor, Videos
Try some pelvic floor exercises to strengthen your muscles using the theraband. Start with this Level I so you get the idea of how to activate your pelvic floor muscles! Check out the video below to join in on the pelvic floor exercises. And remember to do both...
by Cathy Watson | Jun 5, 2018 | Exercises, Pelvic Floor, Videos
Join in on this Level I video to strengthen your pelvic floor muscles while using the ball. Remember that you need to know how to access your pelvic floor muscles before any exercise so you can maximize the training effect you will...
by Cathy Watson | Jun 5, 2018 | Exercises, Pelvic Floor, Videos
Welcome to the first pelvic floor exercises Level I video to help strengthen your pelvic floor muscles. This one is done on the floor and is considered a Level I. Make sure you understand how to access and engage your pelvic floor muscles before doing any...
