Pelvic Floor Online Workshop

I am excited to share this with you…my first pelvic floor online workshop! This first pelvic floor workshop is geared towards the Fitness and Pilates teachers so you will be able to help your clients in the exercise environment when they are having issues with...

Pelvic Floor: Myth #4 – Best Exercise Please

Is there incorrect information still out there about our pelvic floor muscles? ABSOLUTELY. Myth #4 There is a best pelvic floor exercise that everyone should be doing WRONG -Its not WHAT you are doing…Its HOW you are doing it! There are a lot of posts that state...