Oh My Aching Back!…A Posture And Movement Problem

I wasn’t sore before…so why am I always so sore now? This is such a common question asked equally by men and women, sometime after the age of 30 with different fitness levels. They must have something in common! After first clearing the presence of any serious...

What is Pilates Based Physiotherapy?

For years now, physiotherapists have understood and treated muscle and joint instabilities due to their knowledge of anatomy, physiology and pathology.  Using the various pieces of pilates equipment has allowed for a creatively practical way for physiotherapists to...