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The Seated Hamstring Stretch … “Stretching with Intention”

by Cathy Watson | Feb 2, 2012 | Stretching

When you are stretching your hamstrings from a seated position, you must make sure you are moving forward from the hips, as in Picture 2,  keeping your back straight, rather than collapsing and allowing your back to round, shown in Picture 1. As the previous blog...

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