You want to return to running now that you have had your baby! But how do you return to running safely? There aren’t yet any established national or international guidelines that help Mom’s return to running. This makes it difficult to help all the Running Mom’s out there to return to doing what they were …
Hi everyone! I wanted to tell you about the online program I created to help you work on your pelvic floor muscle exercises (a.k.a. Kegels); making sure those exercises get done! I know it’s not always easy doing your ‘deep core’ (Kegel) exercises as they can be more of a mental workout in the …
Try some pelvic floor exercises to strengthen your muscles using the theraband. Start with this Level I so you get the idea of how to activate your pelvic floor muscles! Check out the video below to join in on the pelvic floor exercises. And remember to do both sides…
Pelvic Floor Exercises Join in on this Level I video for some pelvic floor exercise! These exercises help you to strengthen your pelvic floor muscles while using the ball. Remember that you need to know how to access your pelvic floor muscles before any exercise so you can maximize the training effect you will get! …