How to have flat abs … without pooching!

Flat Abdominal Wall Let’s face it….having flat abs is something most, if not all of us, would love to have. And, if you are working out hard in the gym but still not achieving the chiseled look of a well defined ab wall, there might be something else going...

Release your tight pelvic floor

Release your tight pelvic floor muscles with breathing Do you think you have a hypertonic pelvic floor? Let me give you some ideas on how to figure that out and then I’ll show you how to stretch those muscles. First of all, what exactly is a tight pelvic floor?...