Postpartum – Return to Running

You want to return to running now that you have had your baby! But how do you return to running safely? There aren’t yet any established national or international guidelines that help Mom’s return to running. This makes it difficult to help all the Running Mom’s out there to return to doing what they were …

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A prolapse during menopause? How did this happen?

Finding a prolapse during menopause may be one of the changes many women experience. There are many different symptoms we may experience like hot flashes, night sweats, mood changes, weight gain…the list is unfortunately endless! This post is going to focus on a pelvic organ prolapse! What is Menopause? Menopause occurs when a woman has …

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