What do healthy fats do? Healthy fats are the building blocks for our sex hormones. They: From a health perspective, good fats can help lower our risk of heart disease by lowering the bad LDL levels and increasing the good HDL levels of cholesterol. What is unsaturated versus saturated? ‘Good’ fats are unsaturated fats and …
Do we need to think differently about our nutrition needs during menopause? Kinda. This is such an important time because so many changes are happening in our bodies. This makes it even more important to make sure we are giving our bodies the best nutrients. One of those nutrients is Calcium. Why do we need …
What are Hot Flashes? Hot flashes or flushes can occur throughout the day whereas night sweats will be waking you up when you sleep. A hot flash is a sudden overwhelming feeling of heat, felt mostly in the face, neck and chest. You might become red and start sweating. If you lose too much heat …
Pelvic Floor Rebuild IMPROVE YOUR INCONTINENCE PROBLEM IN 8 WEEKSWith only 10 minutes a day, rebuild your pelvic floor and abdominal walls.Learn more Pelvic Floor Course Are You a Personal Trainer or Pilates Instructor Who Works With Clients Suffering From Pelvic Floor Dysfunction? Learn to bridge the gap between therapeutic exercise in a clinical setting …