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Menu
Services
Women’s Pelvic Health
Mens Pelvic Health
Scoliosis
Breast Cancer Survivors
Physiotherapy Based Pilates
Hypopressive Techniques
Blogs
Breast Cancer
Exercises and Sport
Muscle Imbalances
Pelvic Floor Exercises
Pilates
Posture
Stretching
Injuries
Menopause
Pelvic Floor
Under-active Pelvic Floor
Overactive Pelvic Floor
Pelvic Floor Dysfunction
Pelvic Floor Pathology
Pelvic Floor for Fitness Professionals
Pelvic Floor – female parts
Overactive Pelvic Floor
Under-active Pelvic Floor
Pelvic Floor – Male Parts
Online Courses
Pelvic Floor Rebuild
Pelvic Floor Course
From Menopause Chaos to Menopause Calm
Freebies
3 Easy Ways to Stop Night Sweats and Sleep Better!
5 Ways to Improve your Core – Video Series
About
About Cathy
My Studio
My Philosophy
Hours & Rates
Testimonials
Contact Me
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