The pelvic floor is a series of muscles that are situated between the pubic bone and the tailbone lengthwise and between the sit bones side to side. The pelvic floor has many functions, including: Support for your bladder and bowel as well as supporting the uterus in women It gives you the ability to control …
You want to return to running now that you have had your baby! But how do you return to running safely? There aren’t yet any established national or international guidelines that help Mom’s return to running. This makes it difficult to help all the Running Mom’s out there to return to doing what they were …
Are you peeing too often? Are you happily gardening away only to find that you need to pee, even though you just went a half hour ago? Do you find yourself wondering whether you will make it to the bathroom or not? This is a very common problem and one that interrupts your sense of …
Do you find that you are leaking while you are gardening? Are you noticing that in addition to watering the plants, you are watering yourself? This is an all too common problem that can take away your enjoyment while in the garden. Your bladder needs some help, so read on and learn how to change …