Cathy Watson Is there incorrect information still out there about our pelvic floor muscles? ABSOLUTELY. Myth #1 It is normal to have ongoing leaking problems after having children INCORRECT – It is very common but not normal Why do so many of us still believe it is normal? Media The increasing number of commercials for bladder pads …
Is leaking while running a pelvic floor dysfunction? Yes! Is it possible to run without leaking? Absolutely! Nobody wants to leak while they are running, but unfortunately many, many women do! Continue reading to learn how to progress yourself so you can get back to Wee Free Running and rid yourself of your pelvic floor …
Rehabilitating a Grade 1 hamstring strain will respond very favourably to Pilates conditioning due to the lengthening and strengthening components that are present within the Pilates repertoire. This article presents a few exercise options. What is a Grade 1 hamstring strain? There will be a feeling of tightness or cramping, possibly slight pain, when the …
Pelvic Floor Dysfunction Having a pelvic floor dysfunction like an overactive bladder will make sure you are someone who knows where all the bathrooms are when you are out for a walk? You desire to pee less but don’t know how to because of your overactive bladder. Whats going on with this sort of pelvic …