Cathy Watson Do we need to think differently about our nutrition needs during menopause? Kinda. This is such an important time because so many changes are happening in our bodies. This makes it even more important to make sure we are giving our bodies the best nutrients. One of those nutrients is Calcium. Why do we need …
What are Hot Flashes? Hot flashes or flushes can occur throughout the day whereas night sweats will be waking you up when you sleep. A hot flash is a sudden overwhelming feeling of heat, felt mostly in the face, neck and chest. You might become red and start sweating. If you lose too much heat …
Pelvic Floor Rebuild IMPROVE YOUR INCONTINENCE PROBLEM IN 8 WEEKSWith only 10 minutes a day, rebuild your pelvic floor and abdominal walls.Learn more Pelvic Floor Course Are You a Personal Trainer or Pilates Instructor Who Works With Clients Suffering From Pelvic Floor Dysfunction? Learn to bridge the gap between therapeutic exercise in a clinical setting …
The pelvic floor is a series of muscles that are situated between the pubic bone and the tailbone lengthwise and between the sit bones side to side. The pelvic floor has many functions, including: Support for your bladder and bowel as well as supporting the uterus in women It gives you the ability to control …