by Cathy Watson | Dec 15, 2020 | Pelvic Floor Exercises, Videos
Hi everyone! I wanted to tell you about the online program I created to help you work on your pelvic floor muscle exercises (a.k.a. Kegels); making sure those exercises get done! I know it’s not always easy doing your ‘deep core’ (Kegel) exercises...
by Cathy Watson | Jan 11, 2019 | Pelvic Floor, Pelvic Floor for Fitness Professionals
More Clients Increasing the size of your client base can come from many different sources. Want the healthcare providers in your community to refer to you with confidence? Become known as the personal trainer who can help clients with pelvic floor issues. At least 1...
by Cathy Watson | Oct 28, 2018 | Pelvic Floor, Pelvic Floor Exercises
How good is your pelvic floor awareness? Can you feel your pelvic floor? Having some pelvic floor awareness is important. You are most likely aware of how to move your toes and you can feel this. Moving the pelvic floor and feeling this movement is important too....
by Cathy Watson | Sep 20, 2018 | Pelvic Floor
How important is core importance? How important is it to use your core properly? Our Core Importance is SUPER IMPORTANT! Too Many Obliques We typically overuse our obliques and underuse our transverse abdominis muscle. The way our clients are engaging and working...
by Cathy Watson | Aug 29, 2018 | Pelvic Floor Dysfunction
Pelvic Floor Dysfunction: The Boomers Bladder The Boomers Bladder includes people with bladders who were born between 1946 and 1964. There wasn’t as much knowledge or help around that time for people who had bladder issues and so the Boomer may have a bladder...
