Cathy Watson As wonderful as downhill skiing is, it does come with some risks. One particular injury that can befall a skier is a knee injury. Building a stronger core will help decrease the chances that this happens to you. What does the core have to do with the knees? If your muscles are strongly supporting you …
What is it? A Diastasis Recti Abdominus looks like a “split down the middle of the abdomen”. You will be able to sink your fingers into this widened gap and when doing a curl up, part of your abdomen may ‘dome’ or push outwards. Your rectus abdominus muscle (the 6 pack muscle people always refer …
Exercise for Breast Cancer Survivors There are several different stages of breast cancer and each requires a different course of care. This article will highlight a few key things to keep in mind when working with someone who has survived breast cancer and offer some exercise options. One of the main concerns surrounding breast cancer …
Sciatic nerve pain from a disc herniation can be debilitating in some cases! You want to return to being able to perform your normal daily activities but you either do too much or not enough and you’re not seeing any change. Whats the answer? Apply the 3R Method to ensure that all areas are being …