Are you working your core using an internal oblique strategy? How do you know? Read below to find out more! An internal oblique strategy is noticeable when the lower front ribs flare out. This commonly happens when someone is trying to work their ‘core’. The belly may even flatten out letting someone think …
The best core exercise? Is there one? The focus should be on HOW you are doing a core exercise rather than WHAT the core exercise is. I wanted to send out some information about the topic of whether or not there is a best core exercise, as I see people who always want to know …
Try some pelvic floor exercises on the ball for strengthening! Doing your pelvic floor exercises on the ball adds some variety to your exercise regime. Remember, that no matter what exercise you are doing, always pull up and in with your pelvic floor muscles! Check out the video to exercise along!
Try some pelvic floor exercises to strengthen your muscles using the theraband. Start with this Level I so you get the idea of how to activate your pelvic floor muscles! Check out the video below to join in on the pelvic floor exercises. And remember to do both sides…