Pelvic Floor Dysfunction Having a pelvic floor dysfunction like an overactive bladder will make sure you are someone who knows where all the bathrooms are when you are out for a walk? You desire to pee less but don’t know how to because of your overactive bladder. Whats going on with this sort of pelvic …
As wonderful as downhill skiing is, it does come with some risks. One particular injury that can befall a skier is a knee injury. Building a stronger core will help decrease the chances that this happens to you. What does the core have to do with the knees? If your muscles are strongly supporting you …
Sciatic nerve pain from a disc herniation can be debilitating in some cases! You want to return to being able to perform your normal daily activities but you either do too much or not enough and you’re not seeing any change. Whats the answer? Apply the 3R Method to ensure that all areas are being …
Yes, you can experience neck pain even when doing something so gentle as sleeping. Considering you aren’t doing anything else at the time, and you have ensured that your bed is a good fit for you, it must be the position that you are sleeping in, a.k.a. POSTURE. The good news is there is something that …