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Cathy Watson Physiotherapy | Vernon, BC
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Cathy Watson Physiotherapy | Vernon, BC
  • Services
    • Women’s Pelvic Health
    • Mens Pelvic Health
    • Scoliosis
    • Breast Cancer Survivors
    • Physiotherapy Based Pilates
    • Hypopressive Techniques
  • Menopause Videos
    • Menopause Symptoms
    • Menopause Pelvic Floor
    • Menopause Tidbits
    • Menopause Nutrition
  • Blogs
    • Breast Cancer
    • Exercises and Sport
      • Muscle Imbalances
      • Pelvic Floor Exercises
      • Pilates
      • Posture
      • Stretching
    • Injuries
    • Menopause
    • Pelvic Floor
      • Under-active Pelvic Floor
      • Overactive Pelvic Floor
      • Pelvic Floor Dysfunction
      • Pelvic Floor Pathology
      • Pelvic Floor for Fitness Professionals
    • Pelvic Floor – female parts
      • Overactive Pelvic Floor
      • Under-active Pelvic Floor
    • Pelvic Floor – Male Parts
  • Online Courses
    • Pelvic Floor Rebuild
    • Pelvic Floor Course
    • From Menopause Chaos to Menopause Calm
  • Freebies
    • 3 Easy Ways to Stop Night Sweats and Sleep Better!
    • 5 Ways to Improve your Core – Video Series
  • About
    • About Cathy
    • My Studio
    • My Philosophy
    • Hours & Rates
    • Testimonials
  • Contact

Pelvic Floor Exercises

Pelvic Floor Dysfunction: A Reformer Rehab Exercise for Wee Free Running

by Cathy Watson

Is leaking while running a pelvic floor dysfunction? Yes! Is it possible to run without leaking? Absolutely! Nobody wants to leak while they are running, but unfortunately many, many women do! Continue reading to learn how to progress yourself so you can get back to Wee Free Running and rid yourself of your pelvic floor …

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Location

Cathy Watson Physiotherapy
3704 32 St
Vernon, BC
V1T 5N6
TEL: (250) 540-0203
FAX: (250)-542-2884

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About & Services
  • My Treatment Philosophy
  • Women's Pelvic Health
  • Men's Pelvic Health
  • Physiotherapy for Breast Cancer Survivors
  • Physiotherapy for Scoliosis
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  • Pelvic Floor for Therapists and Trainers
  • Pelvic Floor Rebuild

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