The Achilles Heel of Running
Luckily for us Vancouverites, running can be done all year round. However, for either the new runner or the runner who has been increasing their mileage come springtime, a common injury can occur…the dreaded Achilles tendinopathy! The Achilles tendon joins both the gastrocnemius and the soleus (the calf muscles) to the heel bone. Bending and …