What is it? A Diastasis Recti Abdominus looks like a “split down the middle of the abdomen”. You will be able to sink your fingers into this widened gap and when doing a curl up, part of your abdomen may ‘dome’ or push outwards. Your rectus abdominus muscle (the 6 pack muscle people always refer …
Sciatic nerve pain from a disc herniation can be debilitating in some cases! You want to return to being able to perform your normal daily activities but you either do too much or not enough and you’re not seeing any change. Whats the answer? Apply the 3R Method to ensure that all areas are being …
The Male Pelvic Floor We need to talk more about the male pelvic floor. There is a lot of information out there about issues that women have but men have issues too. And, they definitely have a male pelvic floor, so lets go through a few things that might happen to the male pelvic floor. …
Many women take care of their bodies during their pregnancies; they watch what they eat, they try and use environmentally friendly products and they exercise regularly. But they oftentimes don’t think about including the pelvic floor area in their health regime. When someone has tight or sore muscles, they might stretch or see a health care practitioner for …