Yes, you can experience neck pain even when doing something so gentle as sleeping. Considering you aren’t doing anything else at the time, and you have ensured that your bed is a good fit for you, it must be the position that you are sleeping in, a.k.a. POSTURE. The good news is there is something that …
Stress Urinary Incontinence, or the involuntary leakage of urine, is a COMMON problem, but should not be considered a NORMAL part of aging! Nor should women who have given birth several months ago still be experiencing incontinence issues! Nor should healthy people of any age be experiencing issues of stress incontinence! Yes, we have been …
Changing the position of your body will either make it easier or more difficult to engage your pelvic floor muscles. Once again, this supports the fact that having good, efficient posture helps the small muscles that we don’t even see. The person on the left does not look they have the ability nor the energy …
Vernon is the perfect place to live for the active person who loves participating in outdoor activities! The close proximity of the mountains and the water allows for easy access to so many sports. Snowboarding, skiing, mountain biking and running to swimming, kayaking and paddle boarding in the water are just a few great options …