Do you think you have a hypertonic pelvic floor? Let me give you some ideas on how to figure that out and then I’ll show you how to stretch those muscles. First of all, what exactly is a tight pelvic floor? Contrary to what a lot of people think, the pelvic floor does more than …
Pelvic floor exercises using the image of a clock can be helpful to find those inside muscles we can’t see. It can be hard to feel our pelvic floor muscles working, simply because we can’t see them. Because of this, it can be really helpful to visualize …
Exercise after pregnancy for the first 8 weeks? Lets go over a few points that will help set you up for success! When is it less safe to start your return to exercise after pregnancy in the first 8 weeks? In order to return to exercise after pregnancy safely for those first 8 weeks, you …
Hi everyone! I wanted to tell you about the online program I created to help you work on your pelvic floor muscle exercises (a.k.a. Kegels); making sure those exercises get done! I know it’s not always easy doing your ‘deep core’ (Kegel) exercises as they can be more of a mental workout in the …