More Clients Increasing the size of your client base can come from many different sources. Want the healthcare providers in your community to refer to you with confidence? Become known as the personal trainer who can help clients with pelvic floor issues. At least 1 in 3 women and 1 in 7 men will experience …
How good is your pelvic floor awareness? Can you feel your pelvic floor? Having some pelvic floor awareness is important. You are most likely aware of how to move your toes and you can feel this. Moving the pelvic floor and feeling this movement is important too. Sometimes it helps to use different things for …
How important is core importance? How important is it to use your core properly? Our Core Importance is SUPER IMPORTANT! Too Many Obliques We typically overuse our obliques and underuse our transverse abdominis muscle. The way our clients are engaging and working their core needs to be changed! They are pooching, bulging and losing control …
Pelvic Floor Dysfunction: The Boomers Bladder The Boomers Bladder includes people with bladders who were born between 1946 and 1964. There wasn’t as much knowledge or help around that time for people who had bladder issues and so the Boomer may have a bladder problem. But, there IS help now, so the Boomers Bladder may …