Pelvic floor exercises using the image of a clock can be helpful to find those inside muscles we can’t see. It can be hard to feel our pelvic floor muscles working, simply because we can’t see them. Because of this, it can be really helpful to visualize …
Exercise after pregnancy for the first 8 weeks? Lets go over a few points that will help set you up for success! When is it less safe to start your return to exercise after pregnancy in the first 8 weeks? In order to return to exercise after pregnancy safely for those first 8 weeks, you …
More Clients Increasing the size of your client base can come from many different sources. Want the healthcare providers in your community to refer to you with confidence? Become known as the personal trainer who can help clients with pelvic floor issues. At least 1 in 3 women and 1 in 7 men will experience …
How good is your pelvic floor awareness? Can you feel your pelvic floor? Having some pelvic floor awareness is important. You are most likely aware of how to move your toes and you can feel this. Moving the pelvic floor and feeling this movement is important too. Sometimes it helps to use different things for …