How important is core importance? How important is it to use your core properly? Our Core Importance is SUPER IMPORTANT! Too Many Obliques We typically overuse our obliques and underuse our transverse abdominis muscle. The way our clients are engaging and working their core needs to be changed! They are pooching, bulging and losing control …
Pelvic Floor Dysfunction: The Boomers Bladder The Boomers Bladder includes people with bladders who were born between 1946 and 1964. There wasn’t as much knowledge or help around that time for people who had bladder issues and so the Boomer may have a bladder problem. But, there IS help now, so the Boomers Bladder may …
What is the core? Where is the core? What does the core do? What is the Core The core, the abdominal core, is comprised of these 4 muscles: transverse abdominals pelvic floor muscles deep multifidus diaphragm Where is the core? What does the core do? These muscle groups work …
What is a pelvic organ prolapse? A pelvic organ prolapse is when one or more organs have fallen down or slipped lower than where they used to be. The most common types of pelvic organ prolapses are a: Bladder: A cystocele or anterior prolapse is when the tissue between the bladder and the anterior vaginal …