Is there incorrect information still out there about our pelvic floor muscles? ABSOLUTELY. Myth #4 There is a best pelvic floor exercise that everyone should be doing WRONG -Its not WHAT you are doing…Its HOW you are doing it! There are a lot of posts that state the 3 best exercises for your core, the …
Do you have tight butt muscles? Are you diligent with stretching your glutes but they aren’t feeling any looser? Maybe its coming from the inside of your pelvic floor??? Your pelvic floor muscles reside within the rectum for men and retum and vagina for women. Muscles such as the puborectalis, obturator internus, piriformis and coccygeus …
Is there incorrect information still out there about our pelvic floor muscles? ABSOLUTELY. Myth #3 If I am having problems leaking, then all I have to are Kegels and I will be fixed INCORRECT – Kegels are great but they aren’t great for everyone for everything What are Kegels? Kegels are exercises for strengthening our pelvic …
Is there incorrect information still out there about our pelvic floor muscles? ABSOLUTELY. Myth #2 It is normal to lose control of our bladders as we get older INCORRECT – It is very common but not normal Why do we think this is still normal? Media We still see those darn Depends and Poise commercials aimed …