The Male Pelvic Floor We need to talk more about the male pelvic floor. There is a lot of information out there about issues that women have but men have issues too. And, they definitely have a male pelvic floor, so lets go through a few things that might happen to the male pelvic floor. …
Many women take care of their bodies during their pregnancies; they watch what they eat, they try and use environmentally friendly products and they exercise regularly. But they oftentimes don’t think about including the pelvic floor area in their health regime. When someone has tight or sore muscles, they might stretch or see a health care practitioner for …
Stress Urinary Incontinence, or the involuntary leakage of urine, is a COMMON problem, but should not be considered a NORMAL part of aging! Nor should women who have given birth several months ago still be experiencing incontinence issues! Nor should healthy people of any age be experiencing issues of stress incontinence! Yes, we have been …
Changing the position of your body will either make it easier or more difficult to engage your pelvic floor muscles. Once again, this supports the fact that having good, efficient posture helps the small muscles that we don’t even see. The person on the left does not look they have the ability nor the energy …