Pelvic Floor Dysfunction: Crossfit Women – you don’t have to leak when you lift!

Pelvic Floor Dysfunction – Leaking with Lifting Pelvic floor dysfunction is all too common in the women’s Crossfit community.  This community continues to increase in numbers.  Combining strength building and momentum efficient movements in order to create powerful and athletic female bodies improves an overall ability to function well.  But what about pelvic floor dysfunction? …

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