Cathy Watson What is a pelvic organ prolapse? A pelvic organ prolapse is when one or more organs have fallen down or slipped lower than where they used to be. The most common types of pelvic organ prolapses are a: Bladder: A cystocele or anterior prolapse is when the tissue between the bladder and the anterior vaginal …
Try some pelvic floor exercises on the ball for strengthening! Doing your pelvic floor exercises on the ball adds some variety to your exercise regime. Remember, that no matter what exercise you are doing, always pull up and in with your pelvic floor muscles! Check out the video to exercise along!
Try some pelvic floor exercises to strengthen your muscles using the theraband. Start with this Level I so you get the idea of how to activate your pelvic floor muscles! Check out the video below to join in on the pelvic floor exercises. And remember to do both sides…
Pelvic Floor Exercises Join in on this Level I video for some pelvic floor exercise! These exercises help you to strengthen your pelvic floor muscles while using the ball. Remember that you need to know how to access your pelvic floor muscles before any exercise so you can maximize the training effect you will get! …