Cathy Watson Welcome to the first pelvic floor exercises Level I video to help strengthen your pelvic floor muscles. This one is done on the floor and is considered a Level I. Make sure you understand how to access and engage your pelvic floor muscles before doing any exercise.
Welcome to the pelvic floor muscle exercise video on the floor Level II. Watch the video below and follow along…
Not only do men have a pelvic floor, as was discussed in an earlier blog, they can also experience a tight male pelvic floor! What happens with a tight male pelvic floor? Pelvic floor muscles are like other muscles in the body in that they can become tight. Most people either know people with low …
What is the Home Test for the Pelvic Floor Muscles for Women? The home test for the pelvic floor muscles for women is a test you can do in the privacy of your own home. The purpose of the home test is to self check the strength of your pelvic floor muscles. Below are some …