I wasn’t sore before…so why am I always so sore now? This is such a common question asked equally by men and women, sometime after the age of 30 with different fitness levels. They must have something in common! After first clearing the presence of any serious pathology and assuming that no trauma has taken …
For years now, physiotherapists have understood and treated muscle and joint instabilities due to their knowledge of anatomy, physiology and pathology. Using the various pieces of pilates equipment has allowed for a creatively practical way for physiotherapists to rehabilitate the body’s imbalances. Pilates-based physiotherapy begins with an assessment by a registered physiotherapist to address joint …