Pelvic Floor Exercises Join in on this Level I video for some pelvic floor exercise! These exercises help you to strengthen your pelvic floor muscles while using the ball. Remember that you need to know how to access your pelvic floor muscles before any exercise so you can maximize the training effect you will get! …
Welcome to the first pelvic floor exercises Level I video to help strengthen your pelvic floor muscles. This one is done on the floor and is considered a Level I. Make sure you understand how to access and engage your pelvic floor muscles before doing any exercise.
What is the Home Test for the Pelvic Floor Muscles for Women? The home test for the pelvic floor muscles for women is a test you can do in the privacy of your own home. The purpose of the home test is to self check the strength of your pelvic floor muscles. Below are some …
Try some pelvic floor exercises for strengthening with the ball – level II, once you have a grasp of the Level I exercises! Check out the video link to go through the pelvic floor exercises!