A great way to rehab the runner is using the reformer! There are many painful injuries a runner can experience that may keep them from doing what they love best! An issue that is not painful but equally as disabling is when the pelvic floor muscles are allowing you to leak while you run. As …
Do you have tight butt muscles? Are you diligent with stretching your glutes but they aren’t feeling any looser? Maybe its coming from the inside of your pelvic floor??? Your pelvic floor muscles reside within the rectum for men and retum and vagina for women. Muscles such as the puborectalis, obturator internus, piriformis and coccygeus …
Is leaking while running a pelvic floor dysfunction? Yes! Is it possible to run without leaking? Absolutely! Nobody wants to leak while they are running, but unfortunately many, many women do! Continue reading to learn how to progress yourself so you can get back to Wee Free Running and rid yourself of your pelvic floor …
Rehabilitating a Grade 1 hamstring strain will respond very favourably to Pilates conditioning due to the lengthening and strengthening components that are present within the Pilates repertoire. This article presents a few exercise options. What is a Grade 1 hamstring strain? There will be a feeling of tightness or cramping, possibly slight pain, when the …