Try some pelvic floor exercises on the ball for strengthening! Doing your pelvic floor exercises on the ball adds some variety to your exercise regime. Remember, that no matter what exercise you are doing, always pull up and in with your pelvic floor muscles! Check out the video to exercise along!
Try some pelvic floor exercises to strengthen your muscles using the theraband. Start with this Level I so you get the idea of how to activate your pelvic floor muscles! Check out the video below to join in on the pelvic floor exercises. And remember to do both sides…
Pelvic Floor Exercises Join in on this Level I video for some pelvic floor exercise! These exercises help you to strengthen your pelvic floor muscles while using the ball. Remember that you need to know how to access your pelvic floor muscles before any exercise so you can maximize the training effect you will get! …
Welcome to the first pelvic floor exercises Level I video to help strengthen your pelvic floor muscles. This one is done on the floor and is considered a Level I. Make sure you understand how to access and engage your pelvic floor muscles before doing any exercise.