Pelvic Floor Exercises – Ball Level II
Try some pelvic floor exercises for strengthening with the ball – level II, once you have a grasp of the Level I exercises! Check out the video link to go through the pelvic floor exercises!
Articles by Cathy Watson
Pelvic Floor Dysfunction: What is Endometriosis?
What Is Endometriosis? Endometriosis is a condition where the endometrial tissue grows outside the uterus. Endometrial tissue lines the uterus but with endometriosis, it can grow outside the uterus, ovaries, fallopian tubes, and less commonly outside the pelvis. Endometrial tissue thickens, breaks down and bleeds during each menstrual cycle. This works well when it is …
Pelvic Floor Dysfunction: Rehab the Runner
A great way to rehab the runner is using the reformer! There are many painful injuries a runner can experience that may keep them from doing what they love best! An issue that is not painful but equally as disabling is when the pelvic floor muscles are allowing you to leak while you run. As …
Pelvic Floor: Myth #4 – Best Exercise Please
Is there incorrect information still out there about our pelvic floor muscles? ABSOLUTELY. Myth #4 There is a best pelvic floor exercise that everyone should be doing WRONG -Its not WHAT you are doing…Its HOW you are doing it! There are a lot of posts that state the 3 best exercises for your core, the …