Try some pelvic floor exercises to strengthen your muscles using the theraband. Start with this Level I so you get the idea of how to activate your pelvic floor muscles! Check out the video below to join in on the pelvic floor exercises. And remember to do both sides…
Welcome to the first pelvic floor exercises Level I video to help strengthen your pelvic floor muscles. This one is done on the floor and is considered a Level I. Make sure you understand how to access and engage your pelvic floor muscles before doing any exercise.
Welcome to the pelvic floor muscle exercise video on the floor Level II. Watch the video below and follow along…
Not only do men have a pelvic floor, as was discussed in an earlier blog, they can also experience a tight male pelvic floor! What happens with a tight male pelvic floor? Pelvic floor muscles are like other muscles in the body in that they can become tight. Most people either know people with low …