Sciatic nerve pain from a disc herniation can be debilitating in some cases! You want to return to being able to perform your normal daily activities but you either do too much or not enough and you’re not seeing any change. Whats the answer? Apply the 3R Method to ensure that all areas are being …
SIJ issues can become a chronic, persistent problem affecting the way someone is able to function. The pain is felt at the posterior aspect of the pelvis but the reason the pain is there can come from many other parts of the body. How do I treat SIJ issues differently? After finding the specific muscle …
Sciatica causes a disabling pain that is felt in the buttocks and oftentimes down the back of the leg. It can either be referred from the lower back or the sciatic nerve may be compressed by the piriformis muscle in the buttocks region. Either way, there is too much tension through the lumbar spine and/or …
Patellofemoral pain syndrome, or PFPS, is a common problem for many people. PFPS is a syndrome that is described as pain felt in the knee. It often originates from the interaction of the femur (thigh bone) against the patella (kneecap). There is often too much of a pull along the lateral quadriceps muscles and lateral …