Pelvic Floor Exercise – Strengthening Level II
Welcome to the pelvic floor muscle exercise video on the floor Level II. Watch the video below and follow along…
Articles by Cathy Watson
Understanding The Tight Male Pelvic Floor
Not only do men have a pelvic floor, as was discussed in an earlier blog, they can also experience a tight male pelvic floor! What happens with a tight male pelvic floor? Pelvic floor muscles are like other muscles in the body in that they can become tight. Most people either know people with low …
Pelvic Floor Exercises: Home Test for the Pelvic Floor Muscles – For Women
What is the Home Test for the Pelvic Floor Muscles for Women? The home test for the pelvic floor muscles for women is a test you can do in the privacy of your own home. The purpose of the home test is to self check the strength of your pelvic floor muscles. Below are some …
Pelvic Floor Online Workshop
I am excited to share this with you…my first pelvic floor online workshop! This first pelvic floor workshop is geared towards the Fitness and Pilates teachers so you will be able to help your clients in the exercise environment when they are having issues with weaker pelvic floors. I’ve worked in the fitness industry for …